Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds
–50 single unders
–10 sumo inch worms
–8 wall squats
–20 shoulder taps
Barbell Warm Up
–3 High Hang Cleans
–3 Hang Power Cleans
–3 Power Cleans
–5 Push Jerks
Weightlifting
Front Squat (3-10)
Metcon
Metcon (AMRAP – Rounds and Reps)
7min AMRAP:
–3 clean and jerks 225/155lb
–21 Air Squats
–42 Double Unders