Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds

–50 single unders

–10 sumo inch worms

–8 wall squats

–20 shoulder taps

Barbell Warm Up

–3 High Hang Cleans

–3 Hang Power Cleans

–3 Power Cleans

–5 Push Jerks

Weightlifting

Front Squat (3-10)

Metcon

Metcon (AMRAP – Rounds and Reps)

7min AMRAP:

–3 clean and jerks 225/155lb

–21 Air Squats

–42 Double Unders

Cool Down

WORKOUT OF THE DAY