Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Metcon (Time)

Buy-In, 800m Row

Then

50-40-30-20-10

Hand Release Push-Ups

Ab-Mat Sit-Ups

Then

Cash-Out, 800m Row

Warm-up

Warm-up (No Measure)

Bike or Row 6-8xs:

–:20sec Easy

–:10sec Hard

2 Rounds:

–5ea Kneeling Shoulder Tap

–:15sec Dead Hang

–:30sec of Plank Up

–8 lunges

–10 ring rows

WORKOUT OF THE DAY