Wolfe Tribe Fitness – WOD
Warm-up
Metcon (Time)
Buy-In, 800m Row
Then
50-40-30-20-10
Hand Release Push-Ups
Ab-Mat Sit-Ups
Then
Cash-Out, 800m Row
Warm-up
Warm-up (No Measure)
Bike or Row 6-8xs:
–:20sec Easy
–:10sec Hard
2 Rounds:
–5ea Kneeling Shoulder Tap
–:15sec Dead Hang
–:30sec of Plank Up
–8 lunges
–10 ring rows