Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Row or Bike 1x:
–3-5min
*Add a :10sec hard burst throughout
2 Rounds:
–10 Bootstrappers
–5 Hop Up
–5ea Single Side KB Lunge
–10 Russian Swings
–:30sec Plank Hold
Barbell Warm Up 1x:
–10 Deadlift
–10 Bent Over Row
–10 Front Squat
–10 Good Morning
–10 Back Squat