11/30/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Row or Bike 1x:

–3-5min

*Add a :10sec hard burst throughout

2 Rounds:

–10 Bootstrappers

–5 Hop Up

–5ea Single Side KB Lunge

–10 Russian Swings

–:30sec Plank Hold

Barbell Warm Up 1x:

–10 Deadlift

–10 Bent Over Row

–10 Front Squat

–10 Good Morning

–10 Back Squat

Weightlifting

Incline Bench Press (3-3-3-3-3)

Metcon

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