Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike or Row 1x:

–3-5min @ an easy pace

Dynamic warm up

Metcon

Metcon (No Measure)

Every 1 min for 40 mins, alternating between:

Bike Calories/Row Calories

10 Med Ball Sit-ups, 20/14 lbs + 5 Strict Pull-ups

Bike Calories/Row Calories

10 Wall Balls, 20/14 lbs + 5 Med Ball Push-ups

Bike Calories/Row Calories- moderate pace

Goal is to have a relatively low intensity workout with a steady and very doable pace. Adjust loading if needed.

WORKOUT OF THE DAY