11/12/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Weakness Warm Up

Row 2000m

Weightlifting

Seated DB Press (5-5-5-5)

dumbbell hammer curl (10-10-10-10)

–That’s right, bicep curls!

DB Chest Flies (10-10-10-10)

Weighted Sit-ups (25-25-25)

L-Sit Pull-ups (3 Sets Max Repa)

Push-ups (3 sets max reps)