Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Weakness Warm Up
Row 2000m
Weightlifting
Seated DB Press (5-5-5-5)
dumbbell hammer curl (10-10-10-10)
–That’s right, bicep curls!
Weakness Warm Up
Row 2000m
–That’s right, bicep curls!