Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Rounds:
–12/10 Cal Row
–15 Banded Good Morning
–6-8ea Single Arm KB Swing (light)
–10 Scap Push Ups
–5 No Push Burpees
Workout Prime 1x:
–:30sec Hard Row
–10 KB Swing (workout weight)
–6 Burpees
Metcon
Metcon (Time)
3 rounds for time of:
30/25 Row Calories
30 Kettlebell Swings, 70/53 lbs
30 Burpees
Goal: sub 24 mins
Cool Down
Metcon (No Measure)
1x:
-:90sec ea. Banded Hamstring Stretch
-:90sec ea. Banded Crossover Stretch