Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–12/10 Cal Row (easy to moderate)
–5 Sumo Inchworm
–10 Scap Pull Ups
–10 Scap Push Ups
–:10-:20sec Wall Facing Handstand Hold
General Clean Warm Up 1x:
–5-10 Deadlift
–5-10 Muscle Clean
–5-10 Front Squat
–5-10 Strict Press
–5-10 Rack Push Press
Specific Clean Warm Up 1x:
–3 High Hang Power Clean
–3 Hang Power Clean
–3 Power Clean
–3 Push Press
–3 Jerk Drop
–3 Split Jerk
Workout Prime 1x:
–:20sec Hard Row
–3 Box or Pike Handstand Push Up
–:20sec Hard Row
–3 Strict Handstand Push Ups