Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike Row Run 3-5 mins
Dynamic Warm Up
General Dumbbell Warm Up (light) 1x:
–8 Dumbbell Push Ups
–8 Dumbbell Deadlifts
–8 Dumbbell Power Clean
–8 Dumbbell Squats
–8 Dumbbell Push Press
Workout Prime 1x:
–3 “Man maker” @ light weight
–1 “Man maker” @ workout weight
Metcon
The Man-Maker (Time)
For time:
50 Man Makers, 50/35 lbs
1 rep = Renegade Row + Push-up + Squat Clean + Shoulder-to-Overhead + L Overhead Lunge + R Overhead Lunge
Goal: sub 18 mins