Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Run 800m
Then
3x tabata style
Good morning
Back squat
RDL
Press
Metcon
Metcon (Time)
For Time
Sandbag Shoulder Carry, 800m
Then
3 rounds of
15 Sandbag Deadlifts
15 Sandbag shoulder to overhead
15 Sandbag Clean and Jerk
Then
Sandbag Shoulder Carry,800m
Cool Down
Metcon (No Measure)
3xs:
-10ea Way & Direction Hip Circles
Couch Stretch 1x:
–:90sec-2min each side