10/09/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Run 800m

Then

3x tabata style

Good morning

Back squat

RDL

Press

Metcon

Metcon (Time)

For Time

Sandbag Shoulder Carry, 800m

Then

3 rounds of

15 Sandbag Deadlifts

15 Sandbag shoulder to overhead

15 Sandbag Clean and Jerk

Then

Sandbag Shoulder Carry,800m

Cool Down

Metcon (No Measure)

3xs:

-10ea Way & Direction Hip Circles

Couch Stretch 1x:

–:90sec-2min each side