10/07/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

5 rounds of rowling

Then

2x

10 kip swings

10 shrugs with barbell

10 dive bombers

10 knees to chest

Metcon

Metcon (AMRAP – Rounds and Reps)

12min AMRAP of

6 Hang Power Clean 155/105

12 Toes to bar

18 Push ups

Cool Down

Metcon (No Measure)

2x

8 Rower walk outs

8 Rower Pikes

2xs:

–10 Cat Cow (slow)

–10ea Kneeling Thoracic Rotation