Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Dynamic Warm Up 1x:

-10ea Walking High Kicks

-10ea Walking Quad Stretch

-10ea Walking Samson Lunge

-10 Inchworm + Push Up

-10ea Reverse Lunge + Opposite Heel Touch

Mini Band Squat Warm Up 3xs:

–20ea Way Banded Lateral Walk

–20ea Way Banded Monster Walk

–10 Banded Tempo Air Squats

Weightlifting

Banded Back Squats (1 Rep Max)

Band Tension back squats

Accessory Work

Metcon (No Measure)

Olympic Squat 1×15, using heaviest weight for the set

Reverse Hyper 10-10-10, using heaviest weight per set

Olympic Squats-

Narrow stance as deep as possible; be sure

to control the movement all the way up and down.

Cool Down

Metcon (No Measure)

3xs:

-:20sec ea. 3-Way Hip Stretch

WORKOUT OF THE DAY