Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Dynamic Warm Up 1x:
-10ea Walking High Kicks
-10ea Walking Quad Stretch
-10ea Walking Samson Lunge
-10 Inchworm + Push Up
-10ea Reverse Lunge + Opposite Heel Touch
Mini Band Squat Warm Up 3xs:
–20ea Way Banded Lateral Walk
–20ea Way Banded Monster Walk
–10 Banded Tempo Air Squats
Weightlifting
Banded Back Squats (1 Rep Max)
Band Tension back squats
Accessory Work
Metcon (No Measure)
Olympic Squat 1×15, using heaviest weight for the set
Reverse Hyper 10-10-10, using heaviest weight per set
Olympic Squats-
Narrow stance as deep as possible; be sure
to control the movement all the way up and down.
Cool Down
Metcon (No Measure)
3xs:
-:20sec ea. 3-Way Hip Stretch