Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2 Rounds:
–200m Jog
–10ea Hamstring Sweep
–5ea High Knee Tuck + Lunge & Rotate
–5ea Single Arm KB Swing
–5ea Single Arm KB Push Press
–30 High Knees
–30 Buttkickers
Workout Prime 1x:
–100m Hard Run
–5 KB Snatch (right)
–5 KB Snatch (left)
–100m Hard Run
Metcon
Metcon (Time)
4 rounds for time of:
Run, 400 m
10 L/10 R Kettlebell Snatches, 53/35 lbs
Goal: sub 15 mins
Accessory Work
Metcon (No Measure)
For quality:
Hanging L-Sit, 2 mins
Every time you break complete:
Handstand Hold, 20 secs