Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2 Rounds:

–200m Jog

–10ea Hamstring Sweep

–5ea High Knee Tuck + Lunge & Rotate

–5ea Single Arm KB Swing

–5ea Single Arm KB Push Press

–30 High Knees

–30 Buttkickers

Workout Prime 1x:

–100m Hard Run

–5 KB Snatch (right)

–5 KB Snatch (left)

–100m Hard Run

Metcon

Metcon (Time)

4 rounds for time of:

Run, 400 m

10 L/10 R Kettlebell Snatches, 53/35 lbs

Goal: sub 15 mins

Accessory Work

Metcon (No Measure)

For quality:

Hanging L-Sit, 2 mins

Every time you break complete:

Handstand Hold, 20 secs

WORKOUT OF THE DAY