Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2-3xs:
–10/8 Cal Bike or Row
–10 Sumo Inchworm
–8 Lunge, Lunge, Squat (no weight)
–8ea Single Arm KB Swing
–:20sec Dead Hang
–8 Kip Swing
Workout Prime 1x:
–6 KB Swing Swing
–4 Burpees Over KB
–3 Goblet Lunge, Lunge, Squat
–3 T2B
–3 SA Push Press (right)
–3 SA Push Press (left)
Metcon
Metcon (Time)
2 rounds for time of:
30 Kettlebell Swings, 70/53 lbs
30 Burpees Over Kettlebell
Goblet Lunge + Lunge + Squat, 70/53 lbs, 100 ft
30 Toes-to-bars
30 L Arm Kettlebell Push Press, 70/53 lbs
30 R Arm Kettlebell Push Press, 70/53 lbs
Goal: cap 25 mins