Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3xs:
–200m Jog
–5ea Spiderman + Rotation
–5ea KB Lateral Lunge
–10 KB Swing
Metcon
Metcon (AMRAP – Rounds)
Every 4 mins for 12 mins do:
Run, 400 m
10 Back Squats, 245/165 lbs
— then —
Every 4 mins for 12 mins do:
Row, 500 m
10 Deficit Handstand Push-ups, 4/2 in
Cool Down
Metcon (No Measure)
True Flexor Stretch
–1-2min per side
Foam Roll Quads
–2-3min per side