Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

2xs Plate Plyo Warm-Up:

–:20sec Work

–:10sec Rest

3xs:

–5 Inchworm + Push Up

–10 Ring Row

–15 Air Squats

Weightlifting

Incline Bench Press (1 Rep Max)

Metcon (No Measure)

Dumbbell Bench Press 15-15, using heaviest weight per set

Dumbbell Rollback 10-10, using heaviest weight per set

Single Arm Dumbbell Row 10-10, using heaviest weight per set

Cool Down

Metcon (No Measure)

–1min ea. Banded Lying Hamstring Stretch

–1min ea. Banded Lying Crossover Stretch

WORKOUT OF THE DAY