Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
2xs Plate Plyo Warm-Up:
–:20sec Work
–:10sec Rest
3xs:
–5 Inchworm + Push Up
–10 Ring Row
–15 Air Squats
Weightlifting
Incline Bench Press (1 Rep Max)
Metcon (No Measure)
Dumbbell Bench Press 15-15, using heaviest weight per set
Dumbbell Rollback 10-10, using heaviest weight per set
Single Arm Dumbbell Row 10-10, using heaviest weight per set
Cool Down
Metcon (No Measure)
–1min ea. Banded Lying Hamstring Stretch
–1min ea. Banded Lying Crossover Stretch