Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row 5xs:
–:50sec Easy
–:10sec Hard
2xs:
–10 Sumo Inchworm
–8ea Suitcase Deadlift
–:30 Hollow Body Plank Hold
–:20sec ea. Side Plank
Workout Prime 1x:
–5 Deadlift @ 40%
–8 Ring Rows
–5 Deadlift @ 50%
–3-5 Strict Pull Ups
–5 Deadlift @ 60%
–5 Wall Balls
–2-3 Deadlift @ 70%
Metcon
Metcon (No Measure)
Every 4 mins for 20 mins do:
5 Deadlifts, 70% 1RM
10 Strict Pull-ups
15 Wall Balls, 14/10 lbs
Cool Down
Metcon (No Measure)
Stretch 2xs:
–1min Childs Pose
–:30sec ea.Thread The Needle