Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3 Way Hip Stretch
2RDs
–10 Bootstrappers–
–25ft lateral banded walks ea–
–25ft monster walk ea–
–10 Banded Kang Squats–
–5 box tempo squats–
Weightlifting
Banded Back Squats (Find a 1 RM for the day)
Band Tension back squats
Use strong bands