08/27/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

3 Way Hip Stretch

2RDs

–10 Bootstrappers–

–25ft lateral banded walks ea–

–25ft monster walk ea–

–10 Banded Kang Squats–

–5 box tempo squats–

Weightlifting

Banded Back Squats (Find a 1 RM for the day)

Band Tension back squats
Use strong bands

Incline Bench Press (Find 1 Rep Max)