Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
@@2-3xs:
–30 ***Plyo Skier***
–15 ***Banded Good Morning***
–10 ***Scap Push Ups***
–5ea ***Samson Lunge***
@@Workout Prime 1x:
–5 Box Jump (step down)
–3-5 Jumping Pull Ups
–5 KB Swing
–3-5ea Walking Lunge
–3 Knees to Elbow
–5 Push Press
–3-5 Hip Extension
–5 Wall Balls
–5 Burpees
–20 Double Unders
Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
Cool Down
Metcon (No Measure)
For quality:
Kettlebell Farmers Hold, 70/53 lbs, 5 mins