Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
@@Choose 1:
–400m Jog
–500m Row
–1.2k Bike
@@2xs:
–8 ***Bootstrappers***
–8 Tempo ***Wall Squats***
–8 Muscle Clean
–8 Bent Over Row
–4ea Stagger Stance BB Good Morning
@@Workout Prime 1x:
–10 Empty Barbell Power Clean
–4 Power Clean @ a light load
–10 Air Squats
–4 Power Clean @ workout weight
–3 Strict Pull Ups
–200m Hard Run
Metcon
Hotshots 19 (Time)
6 Rounds for time of:
30 Squats
19 Power Cleans, 135# / 95#
7 Strict Pull-ups
400m Run