Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
@@Bike, Row or Run:
–5min @ easy pace
@@2xs:
–5 ***Inchworm + Push Up***
–5ea ***Lying Leg Crossover***
–:20sec ***Dead Hang***
–20 ***Band Pull Apart***
–10 ***Banded Press***
@@Barbell Warm Up 1x:
–5 Bent Over Row
–5 Muscle Clean
–5 Strict Press
–5 Rack Strict Press
–5 Push Press
@@Workout Prime 1x:
–3-5 Squat Snatch @ workout weight
–10 Wall Balls
–30 Double Unders
Metcon
Metcon (Time)
For time:
30 squat snatches 115/75
60 Wall balls 20/14; 10/9
90 Double Unders
Goal: 9 mins
Cool Down
Metcon (No Measure)
@@Stretch 2xs:
–1min ***Childs Pose***
–:30sec ea. ***Thread the Needle***