08/13/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

@@Foam Roll 1x:

–2min ea. Foam Roll Quads & IT Bands

–2min ea. Foam Roll Hips and Glutes

–1-2min Foam Roll Mid/ Upper/ Lower Back

@@Barbell Warm Up 1x:

–5 RDL

–5 Bent Over Row

–5 Muscle Clean

–5 Good Morning

–5 Tempo Back Squat

–5 Back Squat

//Tempo is :03sec down & up.//

@@Back Squat Build Up Sets 1x:

–6 Back Squat @ a light load

–4 Back Squat @ a light to moderate load

–4 Back Squat @ a moderate load

–3 Back Squat @ a moderate to heavy load

Weightlifting

Shoulder Press (1 Rep Max (try to increase from last week))

Back Squat (1 Rep Max (increase from last week))