Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
@@Foam Roll 1x:
–2min ea. Foam Roll Quads & IT Bands
–2min ea. Foam Roll Hips and Glutes
–1-2min Foam Roll Mid/ Upper/ Lower Back
@@Barbell Warm Up 1x:
–5 RDL
–5 Bent Over Row
–5 Muscle Clean
–5 Good Morning
–5 Tempo Back Squat
–5 Back Squat
//Tempo is :03sec down & up.//
@@Back Squat Build Up Sets 1x:
–6 Back Squat @ a light load
–4 Back Squat @ a light to moderate load
–4 Back Squat @ a moderate load
–3 Back Squat @ a moderate to heavy load