Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
@@Bike or Row 5xs:
–:50sec Easy
–:10sec Hard
@@2xs:
–1min Jump Rope (any variation)
–10 ***Bootstrappers***
–5ea Reverse Lunge to Opp. Heel Touch
–10 Med Ball Squats
–10 Med Ball Push Press
@@Barbell Warm Up 1x:
–5 Strict Press
–5 Good Mornings
–5 Tempo Back Squats
Weightlifting
Back Squat (1 Rep Max (increase from last week))
Shoulder Press (1 Rep Max (increase from last week))
Cool Down
Metcon (No Measure)
For quality:
2×15 Seated Dumbbell Press, pick load
2×10 Tricep Push Downs
2×10 Barbell Rows, pick load