Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

@@Bike or Row 6xs:

–:20sec Easy

–:10sec Hard

@@2xs:

–10ea ***Lying Leg Swing***

–5ea ***Lying Leg Crossover***

–5 ***Roll Over V-Sit***

–10 ***Scap Push Up***

–5 Muscle Clean

–5 Front Squat

–5 Push Press

@@Workout Prime 1x:

–5 Muscle Snatch (workout weight)

–5 Power Snatch (workout weight)

Weightlifting

Deadlift + Power Clean + Squat Clean + Front Squat + Split Jerk

1-1-1-1-1

Metcon

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.

WORKOUT OF THE DAY