Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
@@Bike or Row 6xs:
–:20sec Easy
–:10sec Hard
@@2xs:
–10ea ***Lying Leg Swing***
–5ea ***Lying Leg Crossover***
–5 ***Roll Over V-Sit***
–10 ***Scap Push Up***
–5 Muscle Clean
–5 Front Squat
–5 Push Press
@@Workout Prime 1x:
–5 Muscle Snatch (workout weight)
–5 Power Snatch (workout weight)
Weightlifting
Deadlift + Power Clean + Squat Clean + Front Squat + Split Jerk
1-1-1-1-1
Metcon
Randy (Time)
For Time:
75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.