Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
@@Bike or Row 6xs:
–:20sec Easy
–:10sec Hard
@@2xs:
–5 ***Inchworm + Push-up***
–5-10 ***Bootstrappers***
–5ea ***Lateral Lunge***
–:20sec ***Hollow Rocks***
@@Barbell Warm-up 1x:
–5 ***Bradford Press**
–10 Goodmorning
–10 Alt. Reverse Lunges
–10 Back Squats
–10 Revers Press