07/30/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

@@Bike or Row 6xs:

–:20sec Easy

–:10sec Hard

@@2xs:

–5 ***Inchworm + Push-up***

–5-10 ***Bootstrappers***

–5ea ***Lateral Lunge***

–:20sec ***Hollow Rocks***

@@Barbell Warm-up 1x:

–5 ***Bradford Press**

–10 Goodmorning

–10 Alt. Reverse Lunges

–10 Back Squats

–10 Revers Press

Weightlifting

Shoulder Press (Find a 1RM max for day)

Back Squat (Find a 1 Rep Max)