Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3xs:
–50 Jump Rope
–5ea ***Spiderman***
–5 ***Sumo Inchworm***
–5 Tempo Goblet Squat
–5ea Single Side KB FR Reverse Lunge
–5 Push-up
Workout Prime 1x:
–25 Double Unders or DU Practice
–8 Wall Balls
–4 Box Jump Over
–4 Burpees
Metcon
Metcon (Time)
3 rounds for time of:
50 Double Unders
40 Wall Balls, 20/14 lbs
30 Box Jump Overs, 24/20 in
20 Burpees
Goal: sub 21 mins
Cool Down
Metcon (No Measure)
@@***Couch Stretch***
–2-3min per side
@@Foam Roll Quads
–1-2min per side