07/24/2020

Wolfe Tribe Fitness – WOD

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Warm-up

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Warm-up (No Measure)

Run 800m

Weakness Warm Up

Row 5000m

Metcon

Metcon (No Measure)

Bro-Sesh

10 x 3 – Skull Crushers w/chest press finisher

10 x 3 – Straight Bar Curls

10 x 3 – Dragon Flies

5 x 5 – Weighted Hip Bridges

10 x 10 x 10 x3

Crunch – Sit Up – Flutter Kicks

Cool Down

Metcon (No Measure)

Stretch