Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
—Deep 3 Way Hip Stretch—
3x
–10 Lying Leg Swings—
–5ea Lying Leg CrossOvers—
—10 BB RDL—
—10 Hang Muscle Clean—
—10 Reverse Grip Press—
—15 Seconds DU or Practice—
Metcon
Metcon (AMRAP – Rounds and Reps)
5min AMRAP of
7 Power Cleans 135/95lb
35 Double Unders
—-then—
5min AMRAP of
7 Push Jerks 135/95lb
35 Double Unders
—then—
5min AMRAP of
7 Clean and Jerks 135/95lb
35 Double Unders
Cool Down
Metcon (No Measure)
Weight Barbell Front Rack Holds for time x2