Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

—Deep 3 Way Hip Stretch—

3x

–10 Lying Leg Swings—

–5ea Lying Leg CrossOvers—

—10 BB RDL—

—10 Hang Muscle Clean—

—10 Reverse Grip Press—

—15 Seconds DU or Practice—

Metcon

Metcon (AMRAP – Rounds and Reps)

5min AMRAP of

7 Power Cleans 135/95lb

35 Double Unders

—-then—

5min AMRAP of

7 Push Jerks 135/95lb

35 Double Unders

—then—

5min AMRAP of

7 Clean and Jerks 135/95lb

35 Double Unders

Cool Down

Metcon (No Measure)

Weight Barbell Front Rack Holds for time x2

WORKOUT OF THE DAY