Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5 min – Row, Run, Bike, Ski, Jump Rope
3x
–5 Inch Worms
–5 Bombers
–10 Push Ups
–15 Sec HandStand Hold
Primer
10 RDL (light weight)
10 Floor Press (light weight)
5 Kipping HSPU
8 deadlifts (workout weight)
5 Floor Press (workout weight)
3 HSPU
Metcon
Metcon (AMRAP – Rounds and Reps)
20min AMRAP
30 Deadlifts 155lb/95lb
30 Floor Press 155lbs/95lbs
30 HSPU
Cool Down
Metcon (No Measure)
3 rounds for quality of:
10 Strict Toes-to-bars
10 Good Mornings, pick load
Banded Plank Hold, 45 secs