Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5 Rounds of Rowling
row exactly 100m – anything over or under that in burpees
2x
10 No Push Burpees
10 Squat Jump Tucks
8ea Thread the Needles
10 Cal Row
Metcon
Metcon (AMRAP – Rounds)
Partner WOD – AMRAP
(0:00 – 4:00) (switch @2mins)
30/20 Cal Row – 20 Burpee over Rower
(4:00 – 8:00)(switch @6mins)
20 Wall Balls – 30 DB DLs 50/35lb
(8:00 – 12:00)(switch @10mins)
100m Run – 20 Hang Clean & Jerk 50/35lb
Accessory Work
Metcon (No Measure)
100 AB-Mat Situps
Couch Stretch 2 Mins