Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

5 Rounds of Rowling

row exactly 100m – anything over or under that in burpees

2x

10 No Push Burpees

10 Squat Jump Tucks

8ea Thread the Needles

10 Cal Row

Metcon

Metcon (AMRAP – Rounds)

Partner WOD – AMRAP

(0:00 – 4:00) (switch @2mins)

30/20 Cal Row – 20 Burpee over Rower

(4:00 – 8:00)(switch @6mins)

20 Wall Balls – 30 DB DLs 50/35lb

(8:00 – 12:00)(switch @10mins)

100m Run – 20 Hang Clean & Jerk 50/35lb

Accessory Work

Metcon (No Measure)

100 AB-Mat Situps

Couch Stretch 2 Mins

WORKOUT OF THE DAY