Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
@@2xs:
–200m Jog
–5 No Push-up Burpees
–5ea ***High Knee Tuck + Lunge & Rotation***
–10 ***Scap Pull-up***
–10 Wall Squats
@@Barbell Warm-up 1x:
–10 BB Good Morning
–10 ***Kang Squat***
–10 Back Squats
@@Prime 1x:
–5 Back Squat @ a light load
–3 Burpees
–3 Strict Pull Ups
–100m Run
–3 Back Squat @ workout weight
–3 Burpee Pull-ups
–100m Run
Metcon
Zembiec (Time)
5 Rounds for time of:
11 Back Squats, 185#
7 Strict Burpee Pull-ups
400m Run
In honor of U.S. Marine Corps Major Douglas A. Zembiec, 34, of Albuquerque, New Mexico, was killed during a firefight on May 11, 2007
To learn more about Zembiec click here