Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

@@Bike, Row or Run

–3-5min at an easy pace

@@2-3xs:

–6ea ***Kneeling Shoulder Tap***

–6 ***T-Push-up***

–12 ***Banded Press***

–12 ***Band Pull Aparts***

–12 ***Banded Row***

Weightlifting

Bench Press (5-5-5-5-5)

Barbell Row (5-5-5-5-5)

Accessory Work

Metcon (No Measure)

3 rounds for quality of:

12 Standing Landmine Twists, pick load

10 L/10 R Standing Teapots, pick load

Hip Extension Hold, 30 secs

WORKOUT OF THE DAY