Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
@@Bike, Row or Run
–3-5min at an easy pace
@@2-3xs:
–6ea ***Kneeling Shoulder Tap***
–6 ***T-Push-up***
–12 ***Banded Press***
–12 ***Band Pull Aparts***
–12 ***Banded Row***
Weightlifting
Bench Press (5-5-5-5-5)
Barbell Row (5-5-5-5-5)
Accessory Work
Metcon (No Measure)
3 rounds for quality of:
12 Standing Landmine Twists, pick load
10 L/10 R Standing Teapots, pick load
Hip Extension Hold, 30 secs