07/03/2020

Wolfe Tribe Fitness – WOD

View Public Whiteboard

Metcon

Metcon (Time)

TEAM 1776

In a Team of 5, complete a total of 1776 reps of all movements combined in any order:

Russian Kettlebell Swing, 53/35 lbs

AbMat Sit-up

Row Calories

Wall Ball, 20/14 lbs