Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row 6xs:
–:20sec Easy
–:10sec Hard
1-2xs:
–10 ***Sumo Inchworm***
–5ea ***Spiderman***
–5 ***Hop Up***
–5ea ***Thoracic Rotation***
Metcon
Metcon (Time)
For time:
Double Kettlebell Front Rack Carry, 53/35 lbs, 400 m
Each time you put the weights down run back to the starting point and complete 10 air squats.
Cool Down
Metcon (No Measure)
***Banded Hamstring Stretch*** 2xs:
–:30sec each side
***Banded Lying Crossover Stretch*** 2xs:
–:30sec each side