06/12/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

5 Min Bike, Row, Run

Mini Band Warm-up 2-3xs:

–20ea. Lateral Walk

–20ea. Monster Walk

–10 Banded Squats

2x

10 Good Mornings

10 Temp Back Squats

10 Alt Lunges

10 Rolling V-Situps

Metcon

Metcon (Weight)

2 Banded Back Squats, pick load

Every 1:30 for 15 mins.

Use mini bands and 60% of your 1RM back squat.

Metcon

Metcon (Time)

For time:

25 Box Jump Overs, 24/20 in

50 Power Snatches, 75/55 lbs

100 AbMat Sit-ups