Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
5 Min Bike, Row, Run
Mini Band Warm-up 2-3xs:
–20ea. Lateral Walk
–20ea. Monster Walk
–10 Banded Squats
2x
10 Good Mornings
10 Temp Back Squats
10 Alt Lunges
10 Rolling V-Situps
Metcon
Metcon (Weight)
2 Banded Back Squats, pick load
Every 1:30 for 15 mins.
Use mini bands and 60% of your 1RM back squat.
Metcon
Metcon (Time)
For time:
25 Box Jump Overs, 24/20 in
50 Power Snatches, 75/55 lbs
100 AbMat Sit-ups