05/28/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike, Row or Run:

–3-5min

2-3xs:

–10 ***Spiderman***

–6 Goblet Squat

–10 ***Sky Reach***

–3ea Alt. Goblet Lunge

–6 ***Kip Swing***

–6ea. ***Single Leg Deadlift***

Metcon

Metcon (Time)

For time:

100 Toes-to-bars

Every time you break complete:

7 Burpees

No more than 12 breaks

Cool Down

Metcon (No Measure)

For quality:

200 Banded Leg Curls

200 Seated Calf Raises, pick load