Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row 6xs:
–:20sec Easy
–:10sec Hard
2xs:
–5ea ***Lying Quad Stretch***
–5ea Samson Lunge
–5 ***Lunge, Lunge, Squat
–:20sec ***Plank-ups***
3 Rounder Prime 1x:
–5 Deadlift (light)
–20 Double Unders
–5 Deadlift (moderate)
–20 Double Unders
–5 Deadlift (workout weight)
–20 Double Unders
Metcon
Metcon (Time)
3 rounds for time of:
10 Deadlifts, 275/185 lbs
50 Double Unders
Goal: sub 5 mins
Metcon (No Measure)
For Quality
20 Strict Toes to Bar
20 DB Press