Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Run 1x:
–3-5min @ an easy pace
2xs:
–10ea ***Lying Leg Swing***
–5 ***Roll Over V-Sit***
–10 Romanian Deadlift
–10 Muscle Clean
–10 Front Squat
–5 ***Depth Jump***
Weightlifting
Back Squat (6 – 4 – 2)
Bent Over Row (10 – 10 – 10)
Accessory Work
Metcon (No Measure)
3rds NFT
20 (4 count) Flutter Kicks w/ plate
20 Russian Twists