05/25/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Bike, Row or Run 1x:

–3-5min @ an easy pace

2xs:

–10ea ***Lying Leg Swing***

–5 ***Roll Over V-Sit***

–10 Romanian Deadlift

–10 Muscle Clean

–10 Front Squat

–5 ***Depth Jump***

Weightlifting

Back Squat (6 – 4 – 2)

Bent Over Row (10 – 10 – 10)

Accessory Work

Metcon (No Measure)

3rds NFT

20 (4 count) Flutter Kicks w/ plate

20 Russian Twists