Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike, Row or Run 1x:
–3min @ an easy pace
2-3xs:
–6 ***Bomber***
–6 ***Bootstrappers***
–6 Squat Jumps
–6ea. ***Single Arm KB Swing***
Metcon
Metcon (Time)
2 rounds for time of:
50 Kettlebell Swings, 53/35 lbs
25 Box Jumps, 24/20 in
Goal: sub 8 mins
Metcon (Time)
For time:
10 Rope Climbs
Sandbag Run, 100/70 lbs, 800 m
10 Rope Climbs