Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

Choose 1:

–400 m Run

–500 m Row

–1 km Bike

2xs:

–5ea ***High Knee Tuck + Lunge & Twist***

–5ea Samson Lunge

–6 ***Kip Swing***

–10 Russian Swings

–30 High Knees

–30 Buttkickers

Metcon

Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups

Metcon (Time)

At Home: No Gear

3 rounds for time of:

Run, 400 m

21 No Push-up Burpees

12 Hand Release Push-ups

WORKOUT OF THE DAY