Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Choose 1:
–400 m Run
–500 m Row
–1 km Bike
2xs:
–5ea ***High Knee Tuck + Lunge & Twist***
–5ea Samson Lunge
–6 ***Kip Swing***
–10 Russian Swings
–30 High Knees
–30 Buttkickers
Metcon
Helen (Time)
3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups
Metcon (Time)
At Home: No Gear
3 rounds for time of:
Run, 400 m
21 No Push-up Burpees
12 Hand Release Push-ups