Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Jump Rope 8xs:
–:20 ON
–:10 OFF
Practice any variation.
2xs:
–10ea ***Lying Leg Swing***
–5ea ***Lying Crossover***
–5 ***Roll Over V Sit***
–:30sec ***Plank-ups***
–:20sec ea. Side Plank
Metcon
Metcon (Distance)
For distance:
Sandbag Carry, pick load: 1x 20 mins
Light load. If you don’t have a sandbag- load up a backpack, carry a barbell on your shoulders, etc…Have some fun with this and keep the loading something reasonable.
Cool Down
Metcon (No Measure)
1x:
–2min ea. Foam Roll Quads
–2min ea. Foam Roll IT Band