Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Jump Rope 8xs:

–:20 ON

–:10 OFF

Practice any variation.

2xs:

–10ea ***Lying Leg Swing***

–5ea ***Lying Crossover***

–5 ***Roll Over V Sit***

–:30sec ***Plank-ups***

–:20sec ea. Side Plank

Metcon

Metcon (Distance)

For distance:

Sandbag Carry, pick load: 1x 20 mins

Light load. If you don’t have a sandbag- load up a backpack, carry a barbell on your shoulders, etc…Have some fun with this and keep the loading something reasonable.

Cool Down

Metcon (No Measure)

1x:

–2min ea. Foam Roll Quads

–2min ea. Foam Roll IT Band

WORKOUT OF THE DAY