Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike or Row:
–3-5min
2xs:
–10 ***Bootstrappers***
–10 ***High Knee Tuck + Lunge & Twist***
–:30sec ea. Single Leg Balance
–:20sec ea. Side Plank
–5ea Single Arm DB Thruster (light)
Weightlifting
Temp Bench Pres (12-12-12)
Tempo Bench Press- 3 secs down, 3 secs up
DB Tate Press (10-10-10)
DB Tricep Kick Backs (10-10-10)
Dumbbell Rear Delt Raise + Dumbbell Lateral Raise + Dumbbell Front Raise (2×10)
10x10x10
dumbbell hammer curl (10x10x10x10)
–That’s right, bicep curls!