Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
3xs:
–1min Jump Under (any variation)
–5 ***Inchworm***
–10 Squat Jumps
–10 ***Pike Compression***
–10 Jumping Lunges
Metcon
Metcon (Time)
5 rounds for time of:
10 Toes-to-rings
DB Bear Crawl 50/35, 100ft
100 Double Unders
Cool Down
Metcon (No Measure)
Foam Roll Calves:
–1-2min ea. Side
Foam Roll Quads:
–1-2min ea. Side