03/19/2020

Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

3xs:

–1min Jump Under (any variation)

–5 ***Inchworm***

–10 Squat Jumps

–10 ***Pike Compression***

–10 Jumping Lunges

Metcon

Metcon (Time)

5 rounds for time of:

10 Toes-to-rings

DB Bear Crawl 50/35, 100ft

100 Double Unders

Cool Down

Metcon (No Measure)

Foam Roll Calves:

–1-2min ea. Side

Foam Roll Quads:

–1-2min ea. Side