Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
AMRAP 10min:
–30 ***Plyo Skier***
–:30sec ea. ***Banded Lat Stretch***
–10 ***Scap Push Up***
–10ea Single Arm DB Push Press
–10 Goblet Squat
Try to get 2-3 rounds at an easy pace.
Metcon
Metcon (AMRAP – Reps)
Complete as many rounds as possible in 9 mins of:
30 Box Jump Overs, 30/24 in
60 Dumbbell Push Press, 55/40 lbs
90 Med Ball Cleans, 20/14 lbs
Goal: 1 round
Metcon (No Measure)
3 rounds for quality of:
3x 5 L Standing Teapots + L Arm Farmers Carry, pick load, 15 ft
3x 5 R Standing Teapots + R Arm Farmers Carry, pick load, 15 ft
Rest 1:30