Wolfe Tribe Fitness – WOD

View Public Whiteboard

Warm-up

Warm-up (No Measure)

AMRAP 10min:

–30 ***Plyo Skier***

–:30sec ea. ***Banded Lat Stretch***

–10 ***Scap Push Up***

–10ea Single Arm DB Push Press

–10 Goblet Squat

Try to get 2-3 rounds at an easy pace.

Metcon

Metcon (AMRAP – Reps)

Complete as many rounds as possible in 9 mins of:

30 Box Jump Overs, 30/24 in

60 Dumbbell Push Press, 55/40 lbs

90 Med Ball Cleans, 20/14 lbs

Goal: 1 round

Metcon (No Measure)

3 rounds for quality of:

3x 5 L Standing Teapots + L Arm Farmers Carry, pick load, 15 ft

3x 5 R Standing Teapots + R Arm Farmers Carry, pick load, 15 ft

Rest 1:30

WORKOUT OF THE DAY