Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Bike and Row 3xs:
–:45sec Easy
–:15sec Hard
2-3xs:
–10 RDL
–8 Bent Over Row
–6 Strict Press
–10 ***Bootstrappers***
–6-8 Kip Swing
Prime 1x:
–5 BB Cluster
–5 Kipping Leg Raise
–5 Cluster (light load)
–3-5 T2B
Weightlifting
Front Squat (5-3-1)
Metcon
Metcon (Time)
For time:
50 Clusters, 155/105 lbs
Every 1 min complete:
5 Toes-to-bars
Goal: sub 12 mins