Wolfe Tribe Fitness – WOD
Warm-up
Warm-up (No Measure)
Jump Rope 8xs:
–:20 ON
–:10 OFF
Jump rope is any variation.
2xs:
–10ea. ***Walking Quad Stretch***
–5 ***Inchworm + Push Up***
–10 ***Sumo Squats***
–10ea. Plate OH Walking Lunge
–10 Straight Leg Sit Up
Metcon
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Metcon (No Measure)
For quality:
Sled Drag Walking Lunge, pick load, 3x 50 ft
Single Arm Dumbbell Overhead Carry, pick load, 3x L 100 ft/R 100 ft