03/05/2020

Wolfe Tribe Fitness – WOD

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Warm-up

Warm-up (No Measure)

Jump Rope 8xs:

–:20 ON

–:10 OFF

Jump rope is any variation.

2xs:

–10ea. ***Walking Quad Stretch***

–5 ***Inchworm + Push Up***

–10 ***Sumo Squats***

–10ea. Plate OH Walking Lunge

–10 Straight Leg Sit Up

Metcon

Annie (Time)

50-40-30-20-10
Double-unders
Sit-ups

Metcon (No Measure)

For quality:

Sled Drag Walking Lunge, pick load, 3x 50 ft

Single Arm Dumbbell Overhead Carry, pick load, 3x L 100 ft/R 100 ft